2014 Training

Missed a couple days due to work.

Basically if I get stuck at work past 5:30 p.m. I call it a day. Wife and home come first at that point; besides the next day comes very early.

Saturday Low Rep Day:

• Deadlifts : 315 x 5, 405 x 5, 455 x 1, 4" rack Pulls
• 
  
• Overhead Press: 135 x 5, 5
• 
  
• Shoulder Laterals: 20 x 5, 25 x 5, 30 x 5
• 
  
• Machine Rows : 135 x 5, 5
• 
  
• Iso-Lateral Shoulder Press : 70 each side x 5, 5
• 
  
• 5k Run 45.5 minutes

Thanks for the read,

BDS