Starting to feel a little more spunky in the gym.
Legs:
Stiff Leg Dead Lifts: 100 lb. dumbbells: 3 x 10,10,10
Single Leg Leg Press: 1 Plate a side x 15, 15, 1.5 plates a side x 15
Single Leg Leg Extensions: 40lb x 10, 50lb x 10, 60lb x 10
Shoulder Presses: 95lb x 10, 10, 10, alternating in front and behind head
Incline bench Dumbbell curls: 30's x 10, 10, 8
30 minutes on the tread mill: 2.08 miles..man was this tough after legs!
Thanks for the read,
BDS
Legs:
Stiff Leg Dead Lifts: 100 lb. dumbbells: 3 x 10,10,10
Single Leg Leg Press: 1 Plate a side x 15, 15, 1.5 plates a side x 15
Single Leg Leg Extensions: 40lb x 10, 50lb x 10, 60lb x 10
Shoulder Presses: 95lb x 10, 10, 10, alternating in front and behind head
Incline bench Dumbbell curls: 30's x 10, 10, 8
30 minutes on the tread mill: 2.08 miles..man was this tough after legs!
Thanks for the read,
BDS
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