Well, I keep plugging away. Ran/walked another 5k this morning. Set a new personal record of 41min 10 seconds. Still in the granny group here...but at 45 years old and 270lbs at 6'3" I am happy with any progress.
Acutally felt pretty good, except for the last kilometer.
Hope I can inspire a few others out there to get up and get moving!
Thanks for the read,
BDS
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