2014 Training Update

You know you have been out of the gym for a while when your friends tell you that showing up two days in a row is a current PR! (Personal Record).

High Rep Upper Body.

• Current weight 280lbs
• 
  
• Bench 225 x 15,14
• Pull Ups 220lb x 15, 12
• Incline Dumb Bell Press 60's x 15, 13
• Single Arm Rows 60lb x 15, 15
• Single Arm Cable Curl 25 x 15, 15
• Single Arm Cable Triceps Extension 40 x 15, 15
• 4 Sets of abs 10-12 reps each, various movements.

Not bad for the amount of break I have had, my gas tank is super low though.

Thanks for the read,

BDS