Summary:
Work took me from 7 a.m. till 8 p.m.
I managed to squeeze in:
* 7 Sets of various Abdominal Planks
* 4 Sets of Standard Push Ups (Total Reps = 100)
My work is unpredictable. Thus we are looking at some home equipment over the next year. My wife has also put in a request for a Treadmill.
Happy wife is a happy life... my first piece of home equipment looks predetermined.
From there I plan to look into a power rack that will accommodate bench, squats, pull ups, rows, etc. My indecision lies in placing a power rack in the basement (where it will be warm in winter and cool in summer...but take up space) or in the garage (where I can be noisier, rougher...but be subject to the weather).
Food Habit Changes:
1. Drink minimum of five 8 oz. glasses of water daily
2. Begin using smaller plate for meals at home
Thanks for the read,
BDS
Work took me from 7 a.m. till 8 p.m.
I managed to squeeze in:
* 7 Sets of various Abdominal Planks
* 4 Sets of Standard Push Ups (Total Reps = 100)
My work is unpredictable. Thus we are looking at some home equipment over the next year. My wife has also put in a request for a Treadmill.
Happy wife is a happy life... my first piece of home equipment looks predetermined.
From there I plan to look into a power rack that will accommodate bench, squats, pull ups, rows, etc. My indecision lies in placing a power rack in the basement (where it will be warm in winter and cool in summer...but take up space) or in the garage (where I can be noisier, rougher...but be subject to the weather).
Food Habit Changes:
1. Drink minimum of five 8 oz. glasses of water daily
2. Begin using smaller plate for meals at home
Thanks for the read,
BDS
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