12.9.14 : Off Day
12.10.14 (Wednesday)
Chest & Tri's
**Flat Bench: 235 x 10, 10, 10, 8
**Lying Dumbbell Skull Crushers: 30's x 12, 10, 8
**8 Sets of various Abdominal Planks
**30 min on treadmill : 2.17 miles
Some personal pride I made it to the gym and toughed through my wounded bull elephant run as I had a full day of work, my ankle was still sore from 12.8.14, and I had a function to go to across town for work from 5-10 p.m.
To make this workout happen I stayed up late the night before and prepped for the day and economized my daily efforts, most importantly I forced myself into the gym despite all the excuses I could have come up with for not going.
I am paying a bit of the price today, but it was worth it.
Thanks for the read,
BDS
12.10.14 (Wednesday)
Chest & Tri's
**Flat Bench: 235 x 10, 10, 10, 8
**Lying Dumbbell Skull Crushers: 30's x 12, 10, 8
**8 Sets of various Abdominal Planks
**30 min on treadmill : 2.17 miles
Some personal pride I made it to the gym and toughed through my wounded bull elephant run as I had a full day of work, my ankle was still sore from 12.8.14, and I had a function to go to across town for work from 5-10 p.m.
To make this workout happen I stayed up late the night before and prepped for the day and economized my daily efforts, most importantly I forced myself into the gym despite all the excuses I could have come up with for not going.
I am paying a bit of the price today, but it was worth it.
Thanks for the read,
BDS
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