Thursday, December 11, 2014

Training Day 9 and 10 : 12.9.14-12.10.14

12.9.14 : Off Day

12.10.14 (Wednesday)

Chest & Tri's
**Flat Bench: 235 x 10, 10, 10, 8
**Lying Dumbbell Skull Crushers: 30's x 12, 10, 8

**8 Sets of various Abdominal Planks

**30 min on treadmill : 2.17 miles

Some personal pride I made it to the gym and toughed through my wounded bull elephant run as I had a full day of work, my ankle was still sore from 12.8.14, and I had a function to go to across town for work from 5-10 p.m.

To make this workout happen I stayed up late the night before and prepped for the day and economized my daily efforts, most importantly I forced myself into the gym despite all the excuses I could have come up with for not going.

I am paying a bit of the price today, but it was worth it.

Thanks for the read,


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