Training Day 8 : 12.8.14

Starting to feel a little more spunky in the gym.

Legs:

Stiff Leg Dead Lifts: 100 lb. dumbbells: 3 x 10,10,10
Single Leg Leg Press: 1 Plate a side x 15, 15, 1.5 plates a side x 15
Single Leg Leg Extensions: 40lb x 10, 50lb x 10, 60lb x 10

Shoulder Presses: 95lb x 10, 10, 10, alternating in front and behind head
Incline bench Dumbbell curls: 30's x 10, 10, 8

30 minutes on the tread mill: 2.08 miles..man was this tough after legs!

Thanks for the read,

BDS