Well my ponderous forward momentum continues....akin to a Monolith I suppose for a nice visual.
Thursday weigh in came bright and early after a 45minu cardio session Wednesday night. I topped the scales at 267.5 pounnds. So, another one half pound weight loss.
More importantly the weights are feeling a bit lighter and todays morning cardio session went very well. After 20 minutes of ellipitical and some abdominal work I gave the 1.5 mile run another go. This time I completed the first mile non stop and finished with a 17min 30 second time.
Not much faster than an old lady during a Target clearance sale, but an improvement for me and I will take what i can get. If I can double that time, my 5K would improve significantly to the 36 minute area.
Thanks for the read, get out there and exercise, and let me know how your doing!