10.2.13 Training

Dead Lifts

Got some good pulls in today. Body weight this morning at 276.5lb after breakfast. Looks like I can make 275lb class at Oct 12 meet without too much trouble.

DL's

135x5

225x5

225x5

315x3

365x1

405x1

455 x 3 x 6 sets

315 x 3 x 2 high pulls

225 x 3 x 2 higher pulls

135 x 3 x 2 power cleans

Abs sore, no abs today. 455lb felt smooth and quick off floor. Working on when best to thrust hips forward for lock out. Good day. Took about 45 minutes.

Thanks for the read,

BDS